Run Power Coach

Customised online training plans for runners using a power meter.
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Run Power Coach tailors every running session to your personal fitness level by using the only objective performance metric- power output.

Traditionally, perceived effort and heart rate were used as indicators for work output but they are heavily influenced by outside factors that reduce their reliability.

A Power Meter objectively measures the output of work when you run.  The more power you can put out, the faster you will go.  Run Power Coach offers training programs utilising power meters.

  • Personalised plans based on your level of fitness
  • Structured interval training for runners and triathletes
  • Log your workouts on PC, Mac, iOS or Android
  • Sync your workout calendar with outlook, etc
  • Analyse your fitness trends with over 30 charts
  • Get 15% off Stryd power meters

How It Works

    • Discover your Functional Threshold Power, and indicator of your current levels of fitness
    • Complete interval workouts with specific zones to adhere to during training
    • Retest Functional Threshold Power to see improvements in fitness
    • Set new training zones based on improved fitness levels
    • Iterate training plan based on what works and what doesn’t

See how it works ->

I trained with Nathan for more than 4 months preparing for the Gold Coast Marathon. It was the first time I was at the start line of a marathon without any injury and during the training Nathan taught me techniques on how to run better and faster.  I’ve been running for over 5 years and within these 4 months of training with Nathan I broke my 5Km, 10Km and half marathon PB’s. I don’t have any hesitation in recommending Nathan to anybody who shares a passion for running.

Bart Hostyn

Client

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Complete Athlete Questionnaire

Upon purchase of Run Power Coach training you will be directed to a questionnaire to help our coaches understand your training history and program preferences.

Determine Functional Threshold Power

You will then receive your personalised training plan within 3 business days, with the first training session being a short test to determine current fitness.

Complete Training Program

Training sessions are predominantly interval based and can be done anywhere, at any time.  They will guide you through a predetermined level of intensity.

Retest Functional Threshold Power

Every 4-6 weeks you will test your functional threshold power to recognise improvements in fitness and to adjust your training intensities for the next block.

Get Your Program

Sign up to receive your customised running program and achieve your running goals quicker.